NutriAID Nutrition Companion

Your daily plan

5 minutes a day to understand what harms you and what helps you.

Foto: Ella Olsson / Pexels

Recommended daily routine

  • Morning: check recommendations and safe foods (30 seconds).
  • At each meal: log what you ate and approximate time (20-30 seconds).
  • When symptoms appear: log symptom and intensity (10 seconds).
  • Evening: review daily correlations and tomorrow adjustments (1 minute).

Simple rules

  • You do not need perfection, only consistency.
  • Do not eliminate foods randomly.
  • Avoid extreme diets without medical guidance.
  • Let AI detect patterns over time.
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